So, what types of exercises can help to prevent herniated discs? Among these exercises are those which help to maintain the flexibility, strength, and stability of your spine in tandem with functional movements that you do daily.Įxercises like pilates and yoga focus on certain principles that benefit your spine. What Kind of Exercises Should You Do When You Have A Herniated Disc? These types of exercises keep your muscles around the trunk and hips working together in balance to equally distribute loads across your entire body and not just to your spine. When you jump and land or even go over a bump in the car, this helps your spine absorb the forces without putting your nerves in extreme pain!Įxercise – specifically, exercises which help to strengthen the muscles around your spine and provide feedback to the connective tissues around your discs – can help with recovery and prevent future back pain. In the middle of the disc is a soft filling called the nucleus pulposus and this helps with shock absorption. This means that when you bend or move a certain way, your spinal discs also bend and twist to follow those movements without getting injured. Our spinal intervertebral discs are made out of an outer layer of interlacing tough and fibrous connective tissue, called the annulus fibrosus, which gives the disc its strong and flexible properties. This article will help you understand how herniated discs can benefit from physical therapy exercises and why they are so important! Why is Exercising Important to Heal Herniated Disc? Physical Therapy Exercises for Herniated Disc RecoveryĪ herniated disc or a slipped disc can be something scary to be diagnosed with – does it mean that I will have pain forever? Can it ever be cured? Is there a way to help my recovery and reduce the chances of this happening again in other parts of my spine? The answer to that is no, yes, and yes.Ī ‘slipped disc’ or herniated disc is often used to describe a condition where a person’s intervertebral disc pinches on the surrounding nerves due to reasons such as a forceful load causing the disc to bulge outwards from its normal position, joint space narrowing in the spine from degeneration, or an annular tear.īut if you are diagnosed with this condition, there are exercises that can be done to prevent a herniated disc from worsening and to speed up recovery – in fact, physical therapy for herniated discs are now considered first-line treatment from the acute stage till those lasting more than 12 weeks ( The Lancet ). Dynamic Lumbar Stabilisation & Directional Preference Exercises (McKenzie Exercises).
What Kind of Exercises Should You Do When You Have A Herniated Disc?.Why is Exercising Important to Heal Herniated Disc?.Physical Therapy Exercises for Herniated Disc Recovery.
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